Скачать или смотреть Health benefits of peach fruit

Consumption of fruits like peaches that are rich in vitamin A, are known to offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride and iron. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.


Peaches are high in fiber, vitamins, and minerals. They also contain beneficial
plant compounds like antioxidants, which can help protect your body from aging
and disease.


Peaches contain fiber, which contributes to smooth digestion and a lower risk
of gut disorders. Peach flowers also provide certain compounds that appear to
support a healthy gut.

Peaches may help lower your immune system’s response to allergens, thus
reducing allergy symptoms. However, more studies — particularly in humans — are
needed.

Healthy eyes
“Peaches are a moderate source of beta carotene, a red-orange pigment found in fruits,” Smith says. The body turns beta carotene into vitamin A, an essential vitamin that’s important for healthy vision.