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Are your midlife symptoms really “just aging”—or could they be signs of perimenopause your doctor has overlooked?

In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Mariza Snyder, renowned women's hormone expert and author of The Perimenopause Revolution, to explore the unspoken truth about hormone health during midlife. They dive deep into the misunderstood world of perimenopause—highlighting its symptoms, common misdiagnoses, and why so many women feel gaslit by the medical system.

Dr. Snyder shares her own health journey, including the debilitating burnout that sparked her passion for integrative hormone health. The conversation challenges outdated ideas about estrogen, debunks fear-driven narratives around hormone therapy, and offers evidence-based strategies to reclaim vitality and balance. This episode is a must-listen for any woman navigating her 30s, 40s, or 50s who’s ready to understand her body—and advocate for it—like never before.

🔑 Key Topics Covered:
Understanding perimenopause: what it is, when it starts, and why it’s not just “early menopause”Common myths and medical gaslighting surrounding women's midlife symptomsThe role of declining progesterone in sleep, mood, and cycle disruptionGut health, stress, and nutrient deficiencies as key drivers of hormone imbalanceWhy “adrenal fatigue” is outdated—but chronic stress is still very realDebunking the fear around estrogen and discussing HRT’s safety and benefitsHow Dr. Snyder’s personal burnout led to the creation of The Perimenopause RevolutionIntegrating conventional and functional medicine approaches for midlife carePractical tips for nourishing your hormones through food, sleep, and stress supportEncouragement for women to stop “just surviving” and start reclaiming their health

About Dr. Mariza Snyder
Dr. Mariza Snyder is a powerhouse advocate for midlife women, drawing on over 17 years of experience as a practitioner, author, and speaker to lead a transformational movement for women navigating perimenopause and beyond.
Through her top-rated podcast, Energized with Dr. Mariza—boasting 13 million+ downloads—and a thriving social media community of over 400,000 followers with 8 million monthly views, she delivers trusted, science-backed strategies for optimizing hormonal and metabolic health.
Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), promises to be the definitive guide for women ready to take charge of their health and embrace this life stage with clarity, confidence, and resilience.
Explore practical tools and resources for thriving in perimenopause at 👉 ⁠drmariza.com

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