Скачать или смотреть लकवे में पैरों की ताकत बढ़ाने की Exercise | Improve Leg Strength After Paralysis | SRIAAS

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लकवे में पैरों की ताकत बढ़ाने की Exercise | Improve Leg Strength After Paralysis | SRIAAS

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
0:00 – Introduction: Exercising legs without help
0:33 – Setting up your leg exercise equipment
1:42 – How to perform the pull-based leg movement
2:27 – How long should you exercise?
3:49 – Who should and shouldn’t do this?
4:18 – Why walking is better than isolated leg workouts
5:05 – More resources and next steps


For paralysis patients who are homebound, lack access to a physiotherapist, or don’t have an attendant to help, leg movement often feels impossible. But with the right technique and determination, it is possible to start recovering even from a chair or bed.

In this video, Dr. Puru Dhawan shares a simple, practical method to exercise your legs at home — even when movement seems limited. Using a basic pulley system or resistance band setup, patients can perform passive leg exercises that activate muscles and restore nerve signals.


𝐖𝐡𝐨 𝐈𝐬 𝐓𝐡𝐢𝐬 𝐅𝐨𝐫?

Stroke/paralysis patients with no leg movement
Individuals who cannot stand or walk
People with limited access to rehabilitation centers
Those who have a strong will to recover, even with minimal resources


𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐞𝐚𝐫𝐧:

How to move your legs without standing
Why passive motion is crucial for early-stage recovery
How to combine leg and arm force to build strength
When to shift from assisted motion to walking
How walking stimulates brain training and weight balance


𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐍𝐨𝐭𝐞:

If you can already stand or walk (even with support), then this exercise isn’t necessary. For you, walking is the best exercise, as it builds full-body coordination, trains balance, and strengthens postural muscles better than any seated movement.


Watch till the end for recommended walking exercises and expert advice on progressing to the next recovery level.


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