Скачать или смотреть 🙋🏻‍♀️Are you planning your IUI or IVF this year 🤰

🥗Increase your daily calorie intake:
The body needs an increased number of calories (about 300 calories) to help support the lining, implantation, and progesterone production

🪷 Increase your good fats to help with hormone production. Foods such as:
o Avocados
o Nuts & seeds
o Fish
o Eggs

🪷 Increase foods rich in iron and nitric oxide (this is to help promote blood circulation)

o Beetroot
o Dark leafy greens
o Red meat
o Nuts & seeds
o Dark chocolate

🪷 Complex carbohydrates -Some great options include:
o Oats
o Sweet potato
o Brown rice
o Whole grains

🪷 Warming foods and drinks (such as soups, stews, herbal teas, broth) are preferred to cold foods and drinks (such as raw veggies, salads) as warming foods help nourish a warm uterine environment.

🪷 Acupuncture – An acupuncture treatment before and after an embryo transfer is shown to be helpful, Having another session 5-7 days after helps support implantation.

🪷 Keep moving – You want to help promote blood flow to your uterus to support implantation so gentle walking & yoga would be ideal & also nourishing to the nervous system during the dreaded two week wait

Save this reel to refer back to when you have your embryo transfer - also a good one for luteal phase support if trying to conceive non assisted

🥗Eat well, sleep deep, get your sunlight, Move more & follow for more such content on hormonal health & lifestyle for women.Check our Renourish programs and fertility booster programs for optimising your health and lifestyle.

Disclaimer: This content is for educational purposes only. This is not a substitute for a profession care by a doctor or any qualified medical professionals. This is for understanding that we do not provide any medical advices or services. We deal only with lifestyle and food habits modifications to bring a better version of you.
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