Easy Line Dance Workout 1 Part 1 | Seniors, Beginners

Get moving with our Easy Line Dance Workout 1 Part 1, inspired by the the awesome Cupid Shuffle, the Wobble, and the Jerusalema. The dance moves will work your legs, core, and arms and help improve your coordination and balance. Perfect for seniors and beginners. 💃 🕺

The yes2next take on these line dances simplifies the original moves so everyone can join in and have fun. Put your skills to test with all-out dancing in Line Dance Workout Part 2: https://bit.ly/45XEEbV

✳️ Cupid Shuffle
Four steps to the right
Four steps to the left
Four alternating heel touches
Walk in place for 8 steps

✳️ Wobble
Step forward right and left for four counts
Step back right and left for four counts
Four arm circles in the air to the right
Four arm circles in the air to the left
Cha cha right
Cha cha left
Walk in place for 8 steps

✳️ Jerusalema
Toe tap right foot forward for four counts
Toe tap left foot forward for four counts
Alternate toe taps forward - right, left, right left
Five steps in place
Two steps right
Two steps left
Walk in place for 8 steps

Like this workout? Try our 15 minute Walk / Dance workout (https://bit.ly/3oWNJgm) or 25 minute Walk Dance workout (https://bit.ly/3k0Erx3)!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Music by @Ikson
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