A Havening Guided Meditation to Reduce Health Anxiety with Dr. Kate Truitt

Dr. Kate Truitt leads a guided meditation about navigating concerns about health and wellness. Once she guides us into a tranquil state of synergy between our body and mind, she asks us to notice the parts of us that are feeling uncertain.

In times of distress, Dr. Kate informs us that it is a very normal human response to overestimate danger and underestimate our ability to respond. Our brain and our body tend to overextend caution in order to keep us safe, out of love.
As we slowly deepen our breath, Dr. Kate asks our anxiety parts to take a step back. Thus, we are able to feel a sense of release. Once we have identified where we feel worry, we are able to better our relationship with it.

Our anxiety is our mind and body looking out for us, and Dr. Kate asks us to thank it for all that it does to keep us healthy and safe.

#HealthAnxiety #StressReduction #Havening

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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Photographs provided by Geneva Burkhardt (www.genevaburkhardt.com / IG: @burkhheart)