30 Min MORNING PILATES LIIT | Wake Up + Feel Energised | Full Body Toning + Stretching, No Repeat

This Pilates workout is perfect to start your day right! The Low Intensity Interval Training slowly support your heart and circulatory system and the combination of strength and stretching exercises makes you feel energised!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:53

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.