Скачать или смотреть Meditation Or Medication... | What's Love Got To Do With It | by Sofia A. Wellman | Ep21

Medication or meditation? Despite the constant buzz about the transformative power of meditation, we often struggle to find a few minutes in our jam-packed days. But what if I told you that you can easily integrate meditation into your daily routine? This episode will show you how, empowering you to experience the profound personal growth it can bring. For instance, you can meditate during your morning commute, or during a short break at work. These small pockets of time can make a big difference.

In today's fast-paced world, losing touch with ourselves amidst constant distractions is easy. These distractions often prevent us from acknowledging our feelings or taking a moment for introspection. Instead of reaching for our phones, let's seek peace and self-reflection through meditation.

In just one week, you will notice a significant improvement in your mental state, experiencing reduced anxiety and reactivity. You will also become more attuned to your intuition and less fearful. This powerful practice will benefit everyone and enhance every aspect of your life. The choice is yours!

Come on a captivating, self-healing exploration into the intricate world of love with “What's Love Got To Do With It." This thought-provoking journey takes a deep dive into how our individual attachment styles influence our relationships, weaving together the realms of science, psychology, and spirituality to offer a holistic understanding of the human experience.

Expand your awareness through the award-winning documentary "What's Love Got To Do With It." The full-feature film will be thoughtfully divided into a series for easy digestion and enjoyment at your own pace. A new section will be available weekly. Subscribe to my YouTube channel, Sofia Wellman, now—it's free and ensures you won't miss any part.

This documentary by Sofia A. Wellman features Dan Siegel, Michael Bernard Beckwith, James Van Praagh, Allan Schore, Beatrice Beebe, Pat Ogden, Gloria Karpinski, Kathy Steele, Alan Sroufe, Randi Kreger, Barbara Findeisen, and many more influential personalities. Their years of research culminate into a synthesis of a self-exploration through love.

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