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Скачать или смотреть Soft HEALTHY Whole Wheat Bread With Homemade Yeast

  • Healthy With Ravneet Bhalla
  • 2024-12-28
  • 11155
Soft HEALTHY Whole Wheat Bread With Homemade Yeast
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Описание к видео Soft HEALTHY Whole Wheat Bread With Homemade Yeast

Soft HEALTHY Whole Wheat Bread With Homemade Yeast
Easy bread baking recipes for beginners

Learn how to make soft, healthy whole wheat bread using homemade yeast in this easy air fryer recipe. This bread is packed with natural ingredients, slow-fermented for flavor, and perfect for health-conscious bakers!
Homemade whole wheat bread made with natural, wholesome ingredients like homemade yeast offers numerous health benefits. Unlike store-bought bread, which often contains preservatives, refined sugars, and artificial additives, homemade bread is free from harmful chemicals. Whole wheat flour provides fiber, essential nutrients, and a robust flavor, promoting better digestion and longer-lasting energy. Additionally, using homemade yeast ensures a fresh and chemical-free leavening process while adding a natural tang to the bread. When you bake at home, you have control over every ingredient, making it possible to customize your bread with nutritious seeds and healthy fats, creating a product that's both delicious and good for you.

How to make yeast at home:
   • How to Make Yeast at Home NATURALLY?? Easy...  

How to store yeast:
   • Yeast Making Episode 10: storage is confus...  

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Recipe: Whole Wheat Bread with Homemade Yeast

#### Ingredients:
2 tbsp homemade yeast
1/4 cup milk (initial) + 1/4 cup milk (later)
1 cup whole wheat flour
salt
Seeds of choice (e.g., sesame, sunflower, chia)
Water, as needed
Butter or oil for brushing
Milk for washes

#### Steps to Prepare:

1. **Activate Yeast**:
Mix 2 tablespoons of homemade yeast with 1/4 cup of milk. Stir in your choice of seeds and mix well.

2. **Add Flour and Form Dough**:
Gradually add 1 cup of whole wheat flour to the yeast mixture, along with another 1/4 cup of milk. Begin kneading the dough, adding water as needed to achieve a soft, pliable consistency.

3. **Proof the Dough**:
Transfer the dough to a greased bowl and cover it. Refrigerate for *overnight proofing in summers* or for **24 hours or longer in winters**. This slow fermentation enhances flavor and texture.

4. **Rest the Dough**:
Remove the dough from the refrigerator and allow it to rest at room temperature for an hour. Punch the dough to release gases and gently roll it with a rolling pin.

5. **Shape and Second Proof**:
Shape the dough into a loaf that matches the size of your bread mold. Cover it with a moist towel and let it rest at room temperature until it doubles in size, which may take 1-3 hours depending on the ambient temperature.

6. **Prepare for Baking**:
Preheat your air fryer to *180°C (356°F)* for 5 minutes. Before baking, give the loaf a milk wash. For extra softness, optionally steam the bread for 5 minutes before another milk wash. Sprinkle seeds over the top for added flavor and texture.

7. **Bake**:
Bake the bread in the air fryer at *180°C (356°F)* for 40 minutes. Once baked, brush the bread with butter or oil for a shiny finish.

8. **Cool and Serve**:
Cover the freshly baked bread with a moist towel until it cools down completely. This helps maintain its softness. Slice the bread into pieces and enjoy your healthy, homemade creation.

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Final Thoughts
This recipe creates a soft, flavorful bread that's both nutritious and satisfying. With the natural goodness of homemade yeast, whole wheat flour, and seeds, you're treating yourself and your family to a wholesome, preservative-free alternative to store-bought options. It's a rewarding and delicious experience!

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