Скачать или смотреть Why Creatine Is Suddenly Popular Again 20 Years Later

Creatine boosts muscle performance, sharpens brain function, and supports mood and energy—especially for vegans, women, and anyone with high physical or mental demands.

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----------------------------------------Show Notes-------------------------------------

0:00 - Intro
0:15 - Why Creatine Is Popular Again
0:40 - Creatine and Cellular Energy in Muscles
1:01 - Creatine's Role in Brain Health
1:30 - Common Misconceptions About Creatine
1:49 - Maintenance vs Loading Doses Explained
2:42 - How Creatine Works (Not Anabolic, but Energetic)
3:10 - Where Creatine Comes From: Diet vs Endogenous Production
3:40 - Why Vegans and Vegetarians Need Creatine
4:10 - Creatine for Women: Dosing Tips
4:24 - Brain-Protective Effects of Creatine
4:45 - Creatine and Mitochondrial Function
5:10 - Methylation Disorders and Creatine Needs
5:41 - Creatine for Anxiety and GABA Support
6:00 - How Creatine Gets into the Brain and Muscle
6:43 - Inborn Creatine Transport Disorders: Developmental Impact
7:20 - China vs Europe: Creatine Quality Differences
7:48 - CreaPure vs CreaVitalis for Gut-Sensitive Users
8:15 - Brain Energy Buffer: Creatine Beyond Muscles
8:48 - Final Thoughts on Brain + Muscle Support
9:20 - Client Feedback: Mental Clarity and Sleep Deprivation
9:33 - Creatine, Menopause, and Cognitive Resilience
9:55 - Share Your Experience in the Comments