TJ, a full-time worker with three kids, consistently exercises, offering lessons in productivity.

Episode 452: TJ Schraufnagel - Part 2
‪@TheRunningPublic‬ Podcast: Kirk DeWindt & Brakken Kraker

Some people struggle to get things done. TJ is not one of them. What can we learn from someone who hasn’t missed a workout in years despite working full time, having three kids, and not being a natural runner?

[00:00] Preparing for Mount Rushmore

[01:03] Mount Rushmore Adventures and Memories

[02:33] Introducing TJ: A Special Guest

[03:37] TJ's Athletic Journey and Bear Encounter

[10:23] Facing Fears: Running and Animal Encounters

[24:20] Ironman Challenges and Lessons Learned

[33:44] The Allure and Struggles of Triathlons

[50:55] Struggles of Learning to Swim

[52:03] Transitioning from Football to Endurance Sports

[54:18] The Mental and Physical Challenges of Endurance Training

[58:58] Dealing with Injuries and Pushing Through

[01:05:19] The Drive Behind Chasing Big Goals

[01:26:58] Balancing Family, Work, and Training

[01:28:41] The Importance of Discipline and Consistency

[01:41:51] Future Goals and Inspirations

[01:44:46] Conclusion and Final Thoughts