Let Go of Self-Judgement: 30 Minute Mindfulness Meditation for Practicing a Beginner's Mind

The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judgments and expectations because this moment is the only moment. We can meet the present with an open attitude. The beginner’s mind isn’t concerned with the past or the future, it attends directly to the current experience as it is happening.

Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from https://www.therootstudio.org/

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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