Celebrate Yoga - International Yoga Day

International Day of Yoga, or Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly.
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
Professional yoga expert Shobhna Juneja shows us the series of asanas which we follow in Common Yoga Protocol.

1. Tadasana
2. Vriksasana
3. Padahastasana
4. Ardha Chakrasana
5. Trikonasana
6. Bhadrasana
7. Vajrasana
8. Ustrasana
9. Shashankasana
10. Uttana-Mandukasana
11. Vakrasana
12. Makarasana
13. Bhujangasana
14. Shalabhasana
15. Setu Bandhasana
16. Uttanpadasana
17. Ardha Halasana
18. Pavanamuktasana
19. Shavasana







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