Скачать или смотреть Summers में Knee Pain क्यों बढ़ता है? जानिए सही कारण और समाधान | Dr Siddharth Aggarwal

Are you experiencing knee pain in summer? 🌡️☀️ Dehydration, muscle cramps, and improper exercise habits can make it worse. In this video, Dr. Siddharth Agarwal, Knee & Sports Injury Specialist from Chandigarh, explains why knee pain increases in hot weather and how you can prevent it.

🔹 Key Topics Covered:
✅ Why knee pain worsens in summer
✅ Common causes – dehydration, muscle cramps, overuse injuries
✅ Best hydration & electrolyte replacement tips
✅ Safe exercise practices in hot weather
✅ Importance of warm-up & cool-down
✅ When to use ice packs & proper exercise techniques


Chapters & Timestamps
00:00 - Introduction – Meet Dr. Siddharth Agarwal
00:09 - Why Does Knee Pain Increase in Summers?
00:30 - Causes of Knee Pain in Summer – Dehydration & Muscle Cramps
01:09 - How to Prevent Knee Pain in Summers?
01:12 - Importance of Proper Hydration
01:27 - Electrolyte Replacement for Joint Health
01:31 - Best Time & Place for Exercise in Summer
02:00 - The Role of Warm-Up & Cool-Down in Injury Prevention
02:45 - Final Tips for Knee Pain Prevention in Summer
03:09 - When to Use Ice Packs & Correct Exercise Techniques
03:15 - Conclusion & Contact for More Queries

👨🏻‍🔬 For any queries, Contact us today!

🌐 www.drsiddharthaggarwal.com
📞 +91 9888812048
📞 +91 98765-99880
📧 [email protected]
Visit Our Clinic:
Golden Clinics
#5, Sec 19A market, Chandigarh

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😱घुटने का घिस जाना 6 Most Common Reasons of Knee Pain | Knee Pain Causes and Treatment in Chandigarh
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👨🏻‍🔬 For any queries, Contact us today!

🌐 www.drsiddharthaggarwal.com
📞 +91 9888812048
📞 +91 98765-99880
📧 [email protected]
Visit Our Clinic:
Golden Clinics
#5, Sec 19A market, Chandigarh


#KneePain #JointHealth #KneePainRelief #ExerciseTips #Fitness #HealthyLiving #PainManagement #SportsInjury #WorkoutTips #StayHydrated

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