Скачать или смотреть 5 Hacks to Stop Brain Rot

Do you ever find yourself picking up your phone for “just a minute” and suddenly an hour is gone? You're not alone—and it’s not your fault. In this video, we learn the neuroscience behind brain rot, phone addiction, and digital brain fog, and offers 5 actionable hacks to reclaim your focus and clarity.

You'll learn:
Why your brain keeps choosing Instagram over reading
How dopamine hijacks your decision-making
5 practical tips to reduce screen time (without going off the grid)
A mindset shift that builds emotional distance from your phone
Whether you're a student, working professional, or just someone looking for peace of mind, this video will help you reset your digital habits and get your brain back.

00:00 What is Happening?
00:30 Why are you addicted to your phone?
01:48 5 Hacks to get out of Brain Rot and Phone Addiction
05:15 Final Advice

Brain Rot Pt 1 -    • Stop Brain Rot. Stop Scrolling.  

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