What Drop is Best for Running Shoes | What Does Heel Drop Mean with Running

Have you wondered what does heel drop mean with running? Do you want to know which running shoe may be best for your body?

In this video, we are talking about what drop is best for running shoes and why you may choose to do a lower heel drop vs. higher heel drop in your running sneakers.

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here:    • How to Grow as a Runner (6 Simple Act...  

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Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

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