6 things making your ANXIETY WORSE (& what to do instead!) w/ Kelsey Darragh

Let's talk all about anxiety and anxiety relief! In this video I'm joined by my friend and fellow YouTuber ‪@KelseyDarragh‬ to talk through the 6 causes of or things making your anxiety worse - and what to do instead! If you're asking yourself questions like: 1) why do I have anxiety? 2) how do I get rid of anxiety? or 3) how to prevent anxiety? Then this video will show you the things that could be making your anxiety worse and the ways to prevent anxiety! We'll also talk about generalized anxiety disorder and how to diagnose generalized anxiety disorder - so you can properly understand the symptoms of generalized anxiety disorder and when to see a doctor. Anxiety is part of the human condition but there are many things we can do to help prevent our anxiety from spiking to a place where it can disable our daily lives or potentially cause us to have panic or anxiety attacks throughout the day. If you are struggling with anxiety and looking for tips on how to manage or reduce your anxiety - then these 6 ways to reduce anxiety and 6 things making your anxiety worse may help you with day to day anxiety management and control.

Visit Kelsey Darragh's channel here:    / @kelseydarragh  

My anxiety and burnout story time video:    • I need a break...  

Do you have generalized anxiety disorder? Let's talk about it:    • Do YOU Have GENERALIZED ANXIETY? | Ka...  

More ways to get stress & anxiety relief:    • Get Stress & Anxiety Relief with Thes...  

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