Try a Bone Broth Fast for THESE Benefits

Use Code THOMAS for 20% off Anything from Kettle & Fire:
https://www.kf91trk.com/BXCXC4/9B9DM/

Is a bone broth fast something that may benefit you? Here are 5 times you may want to utilize a bone broth fast depending on your goals...

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS...

Please check out the new workout channel, Garage Built Life, here:    / @tdlclips  

Try a Bone Broth Fast for THESE Benefits- Thomas DeLauer

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://www.cell.com/current-biology/...
https://pubmed.ncbi.nlm.nih.gov/23594...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/10774...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://www.jbc.org/content/249/16/507...

Timestamps ⏱

0:00 - Intro
0:26 - Fasting for Gut Purposes
2:01 - Working Up to a Longer Fast
3:51 - Use Code THOMAS for 20% off Anything from Kettle & Fire
4:35 - Trying to Get Fat Adapted
6:45 - Tissue Repair
8:01 - After a Cheat Meal
9:21 - Recap

~-~~-~~~-~~-~
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
   • Costco Diabetes Haul | Best Foods for...  
~-~~-~~~-~~-~