Скачать или смотреть TOTAL BODY BLAST 1 HOUR FULL BODY WORKOUT | Tabata with Dumbbells | Sweat + Strength | Home Workout

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Get ready to sweat with this intense 60 minute full body Tabata workout using dumbbells! Torch calories and tone your muscles with this high intensity interval training session. Today you will challenge your body and mind with a series of exercises designed to give you a full body burn and leave you feeling energized!

Warm up Format:
30sW
8 Movements

Format:
20sW
10sR
4 Sets Each

Equipment needed for today will be a mat/soft surface and some dumbbells. Today I’ll be using 2 x 20 lbs.

Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!

Enjoy the workout and let's OWN IT!

Own it Series:    • OWN IT SERIES 20 MINUTE LEG WORKOUT | DAY ...  
5 Minute Warm up:    • 5 Minute Warm Up  
10 Minute Cooldown:    • 10 Minute Full Body Cooldown Stretch  

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Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.