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Stop trying to do everything for your PCOS 🛑

When you try to change 284638 things in your life at once, it usually only works for a short period of time before it backfires and you revert back to your old ways.

This obviously leads to feeling defeated and gives you the impression that you can’t do this.

If you feel like you’re drowning while trying to do all the things, pick 1-2 things to focus on.

Your PCOS journey doesn’t need to look like someone else’s journey. Small changes really can make a difference when it comes to lowering insulin resistance, testosterone levels, and inflammation.

Even as a PCOS dietitian, I don’t have it all together all of the time.

Here’s a few things that I tend to fall back on because they make a big difference in PCOS symptoms as a whole and how I feel on a daily basis:

🏋️‍♀️ Lifting weights 3-4x per week. Increasing lean muscle mass can increase metabolic rate and lower glucose & insulin levels…which can help with weight loss, particularly belly fat. Even if weight loss isn’t your goal, strength training can improve bone density and overall health.

💊 Ovasitol 2 scoops daily. Ovasitol is a type of inositol, the most well studied PCOS supplement. It has even been found to have similar effects as Metformin...without the side effects!

For PCOS symptoms, Ovasitol can lower insulin resistance and testosterone levels, regulate periods, improve egg quality, lower gestational diabetes risk, curb cravings for carbs and sugar, and more! I have more info at the link in my profile!

🍳 High protein breakfast every morning. Getting enough protein (and fiber!) at breakfast is a game changer for the whole day. It can keep your blood sugar levels more stable for the whole day...and can significantly curb your afternoon and evening cravings.

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#pcos #pcossymptoms #pcosjourney #pcosbreakfast #pcossupport #pcosdiet #pcosfighter