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Seeds are considered important for fertility due to their rich nutritional profile and the presence of specific nutrients that can support reproductive health. Here are some reasons why seeds are beneficial for fertility:

Omega-3 Fatty Acids: Many seeds, such as flaxseeds, chia seeds, and hemp seeds, are excellent sources of omega-3 fatty acids. These essential fats play a crucial role in hormone production and function, including reproductive hormones.

Antioxidants: Seeds are packed with antioxidants, such as vitamin E, selenium, and various phytochemicals. Antioxidants help protect the reproductive cells (sperm and eggs) from oxidative stress and damage.

Fiber Content: Seeds are often high in fiber, which aids in maintaining a healthy weight. Maintaining a healthy weight is important for fertility, as extremes in weight, either underweight or overweight, can impact reproductive function.

Zinc: Pumpkin seeds, sunflower seeds, and sesame seeds are good sources of zinc. Zinc is essential for both male and female reproductive systems and is involved in the production of reproductive hormones.

Iron: Seeds like pumpkin seeds and sesame seeds contain iron, an essential mineral for women's reproductive health. Iron is crucial for the formation of healthy red blood cells, which are important for a well-functioning reproductive system.

Protein: Seeds are a plant-based source of protein, which is important for overall health and can contribute to the building and repair of tissues, including reproductive tissues.

Folate: Sunflower seeds and flaxseeds are examples of seeds that contain folate. Folate is vital for the early stages of fetal development and helps prevent neural tube defects.

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