Скачать или смотреть Why Strength Training Matters for Women, According to a Personal Trainer | My Life Online Podcast

Ever since I started strength training, I’ve seen major changes in my body — and in how I feel overall. But honestly, I don’t think enough women realize just how important strength training is for their health! That’s why I invited Kasey Esser, owner of Essers LA (and my personal trainer when I lived in LA!), to join me for this podcast episode of "My Life Online with Susan Yara."

We dive into the biggest myths about lifting weights, why strength training is a total game-changer for both your body and your mindset, and Kasey’s advice for women at every stage of their fitness journey. If you’ve ever felt intimidated by strength training or just weren’t sure where to start, this is the conversation you need to hear!

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Essers LA: https://esserslosangeles.com/

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CHAPTERS:
00:00 Intro
02:02 About Kasey
03:53 Importance of Strength Training
07:58 Creatine
10:21 Fitness Tips
13:30 Getting Started
20:00 Training Program
29:48 Taking Breaks?
33:19 Subscribe!

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DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!