Скачать или смотреть Best Workout Plan For INDIAN MEN To Gain Muscle FAST (Full Week Exercise Routine)

Want a lean, muscular and aesthetic body like Hrithik Roshan, Tiger Shroff or Vidyut Jamwal? This video is your complete weekly workout plan designed for Indian men who want to gain muscle fast, lose fat, and achieve that strong and attractive physique naturally.

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In this step-by-step guide, I will show you how to train your upper body and lower body with the proven Upper Lower Split Workout Plan — a science-backed 4-day routine that delivers maximum muscle growth, fat loss, and strength gains without spending endless hours in the gym.

Workout Structure
• Monday – Upper Body 1: Chest, Shoulders, Back, Biceps, Triceps with focus on compound lifts and hypertrophy-based accessory movements.
• Tuesday – Lower Body 1: Quads, Hamstrings, Glutes, Calves, Abs with squats, lunges, and core training for powerful legs.
• Thursday – Upper Body 2: Variation of push and pull exercises including presses, rows, pull-downs, curls and triceps work for symmetry and progressive overload.
• Friday – Lower Body 2: Romanian Deadlifts, Hip Thrusts, Leg Extensions, Cable Kickbacks, Calf Supersets, and Abs for complete leg and core development.
This balanced split allows you to hit each muscle group twice per week which is essential for hypertrophy, muscle gain, and fat loss.

Why This Plan Works

Most people struggle because they either do random workouts or train without a structured approach. This plan gives you the perfect balance of volume, recovery, and intensity so you can gain muscle and lose fat at the same time. Whether your goal is weight gain, fat loss, muscle growth, or body recomposition, this program adapts to your level and ensures visible results.

You’ll learn how to perform the best compound movements like squats, rows, presses and deadlifts along with isolation exercises for biceps, triceps, glutes, calves and abs. This ensures complete physique development and prevents weak points.

Follow this plan consistently for 8 to 12 weeks and you’ll notice not just size and strength gains but also a leaner midsection, better posture, and improved athletic performance.

Start your transformation today with this proven Indian workout plan and build the lean, aesthetic body you’ve always wanted.

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00:00 - Introduction
00:48 - Upper Body 1
04:25 - Lower Body 1
05:47 - Upper Body 2
08:36 - Lower Body 2