GROIN & HIP PAIN. Best Tests & Exercises for Hip Flexor, Adductor, Pubic Symphysis & Abdominal Pain

#groinpain #hippain #hippainrelief #groin

Groin and hip pain can be extremely confusing and frustrating. Fortunately if you know the right questions to ask and test to do, you can quickly and accurately assess what tissue is causing you pain and subsequently select the correct rehab to perform. In this video we break down the 5 most common causes so you can manage this condition all on your own!

Timeline:
0:00 Start
0:08 Introduction
0:31 5 Main Reasons for Groin/Hip Pain
1:11 Hip Joint Assessment/Rehab
4:47 Hip Flexor Assessment/Rehab
7:43 Hip Adductors Assessment/Rehab
9:09 Pubic Symphysis Assessment/Rehab
10:10 Abdominal Assessment/Rehab

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Redmond, WA 98052

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Chiropractic, Radmond, WA