Скачать или смотреть 30 MIN Full Body Dumbbell Workout

Follow along for a 30 minute full body dumbbell workout that will help you target every muscle group through dynamic compound movements! Get stronger, build lean muscle, and burn those calories off all in 30 minutes!

Now included: a quick warm up session! This workout has exercises that are performed for 30 seconds each, followed by a 15 second rest period!

I recommend using a set of weights that you'll be comfortable with for all your exercises. I'm using 15lb dumbbells!

The most important take home from this workout, move at your own pace! If you're falling behind, pause the video and take longer breaks. If you haven't even broken a sweat, pick up the pace and move!

All the tools you'll need for this challenge:
https://kit.co/sry/workout-equipment

Find me:
Online Coaching: http://www.jeremysry.com/
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