Скачать или смотреть Grip Strength: The Surprising Indicator of Healthspan and Longevity.

If you have not heard grip strength is significant and a key metric for overall health. If you missed the last episode go back and listen. Grip strength is more than just a measure of physical strength—it's an indicator of your potential healthspan and lifespan!

Research shows that key markers of muscle function are closely linked to a longer and healthier life. This seemingly simple test can reveal essential insights about your overall health and longevity.

The connection between grip strength and life expectancy underscores the importance of maintaining muscle health as we age. Regular strength training and exercise play a pivotal role in preserving muscle function and promoting an active lifestyle.

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