Скачать или смотреть How to Run Faster by Fixing the Dead Step

Get Rid of Your Dead Step and Transform Your Sprinting! One common problem that many runners encounter is known as the "dead step." But what is a dead step, and how can you fix it?
In this video, Coach Ken Harnden will explain what the dead step is and how to identify it.

Then, he'll provide a detailed breakdown of the causes of the dead step and give you some strategies to fix it. Along the way, you'll learn about a variety of sprinting drills and techniques that you can use to get faster.

Coach Harnden is a highly respected sprints coach at the University of Tennessee. He's a three-time USTFCCCA National Assistant Coach of the Year and has guided 14 Olympians, 25 NCAA champions, and more than 160 All-Americans to success. Under his guidance, numerous athletes have achieved world-class times, with six of his sprinters breaking the 10-second barrier in the 100. So if you want to learn from the best and take your sprinting to the next level, pay attention and follow Coach Harnden's advice.

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#sprinting
#runfaster
#trackandfield
#speedtraining
#100meter