Скачать или смотреть The Pilates Board : Effective for ALL fitness levels

My Pilates board(code: BBH10 saves 10%

https://www.28pilates.com/BBH10

Yoga mat: https://amzn.to/4aDARUP

not sponsored but these are affiliatelinks

Pilates Board Playlist:
   • Pilates Board  

I’ve been asked several times if you’re a beginner, or not in the best of shape, or fitness, can you still do the Pilates board and be able to complete workouts and exercises? In this video I’ll explain why I think from beginner to advanced, anybody can use the Pilates board and get an insane workout. I’ve been using this Pilates board mainly for my core workouts and it’s just a blast, and not to mention very effective. It’s way more enjoyable than your typical and traditional ab and core workouts. Super pumped to really lean into this in the summer and workout in new and unique ways.