Anapana Meditation For Mental Well-being | Srichchha Pradhan | TEDxMaitighar

She is Miss Nepal World 2023 and an advocate for climate change activism and multi-species justice. A Bennington College graduate with a Bachelor’s degree in Environmental Studies, she is also the founder of Deego Pranali, a sustainable lifestyle brand.

In her talk, she explores the "Ana, Apana Exercise," highlighting the deep connection between breathing and overall well-being. She shares her personal journey of overcoming anxiety and rigid thinking, emphasizing the importance of mental expansion and nature’s nurturing influence on our behavior. With a focus on cultural values of compassion and community, she advocates for storytelling as a powerful tool for addressing climate issues and reconnecting with indigenous wisdom.

Don't miss this chance to hear her compelling insights on environmental justice, personal growth, and the transformative power of nature!
Meet Srichchha Pradhan, our Miss Nepal World 2023. She has been an advocate for recognition of Nepal’s climate change activism and to raise awareness on multi species justice. She studied at Bennington college securing a Bachelor’s degree in Environmental Studies. She is also the founder of Deego Pranali, a sustainable lifestyle brand. She is a big believer in leadership and collaborates around her. We are all thrilled to welcome her on stage for this years TEDxMaitighar 2024! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx