First part of the modified Ashtanga vinyasa series: warm up

Описание к видео First part of the modified Ashtanga vinyasa series: warm up

Namaste friends, We are starting a new zoom yoga program for 2023. We are exploring the primary series of the Ashtanga Vinyasa series. I have modified the sequences and some of the poses to make them more accessible. I encourage us all to take our time and play with the poses as we learn how to create more space within our bodies and joints, and learn how to relax more as enjoy our yoga practice.

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