Скачать или смотреть Arou Khane Ki 5 Asli Wajah! Why You Should Eat Peaches in Summer? | Dr. Ibrahim

In today's video, we discussed the top 5 benefits of peaches and why you shouldn't miss them this summer. Peaches are not only good for your digestive system, but they can also help prevent chronic diseases like heart disease by lowering inflammation and cholesterol levels (auro ke fayde aur nuksan). Aside from that, eating peaches may reduce your risk of glaucoma (an eye disease), protect your eyes from excessive blue light exposure, and more (arou ke fayde).

Summer peaches are one of nature's most brilliant creations. They're soft and sweet, smell divine, and taste great cooked or fresh. They're also high in vitamins, minerals, and antioxidants (peach benefits).

Peaches have numerous potential health benefits, including improved digestion, a healthy heart, a strong immune system, and a reduction in allergy symptoms (peach benefits for health).

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0:00 Health Benefits of Peaches
0:34 Good For Skin
1:01 Supports Heart Health
1:17 Improves Digestion
1:33 Natural Detox
1:51 Improves Eye Health
2:13 Why You Should Eat Peaches


SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/25801...
https://fdc.nal.usda.gov/ndb/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/23326...
https://www.webmd.com/diet/ss/slidesh...
https://health.clevelandclinic.org/be...


DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


Additional Visuals/Images:
https://www.gettyimages.com

Music Credits:
https://www.epidemicsound.com


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