Pakistani Weekly Meal Prep| Dinner Meals I made for my Family of 7| Low Budget Recipes

Please subscribe to my channel and hit the notification bell for more videos❣️
🌸🌸🌸
Follow me on Instagram
@ _Nimrah tariq
  / _nimrahtariq  

CHANA PULAO
—————————
Ingredients for pulao
Oil as needed
1 large onion chopped
Garbanzo beans 2 cans or 3 cups
Tomatoes 2-3 chopped
Ginger Garlic paste 2 tbsp
Yogurt 1/2 cup
Beef or chicken stock (optional)
Mint leaves for garnish

Tarka Ingredients
Whole red chili 3-4
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Black pepper whole 1 tsp
Cinnamon sticks 1 crushed
Black cardamom 2 tsp
Cloves 2 tsp
Bay leaves 1-2

Spice Powder
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 2 tsp
Coriander powder 2 tsp
Salt as needed

BAIGAN ALOO SABZI RECIPE
—————————————————
Ingredients for Sabzi
Eggplants 7-8 medium or 10 small
Onion 1 large chopped
Potatoes 2 large cubed
Roasted garlic chopped 4-5
Tomatoes 2-3 medium chopped
Green chilies 1 chopped for garnish
Cilantro for garnish
Lemon juice from 1/2 lemon

Tarka ingredients
Oil as needed
Curry leaves 6-7
Kolanji 1 tsp
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Ajwain 1 tsp
Whole red chili 2-3

Powder Spices
Red chili powder 1 tsp
Red chili flakes 1 tsp
Paprika powder or Kashmiri powder 2 tsp
Salt as needed
Turmeric 1 tsp
Cumin powder 2 tsp

LOKI KEBAB RECIPE
————————————
Ingredients for kebabs
Loki 4-5 chopped and remove seeds
Chana Daal 1 cup soaked and washed
Onions chopped 1/2 cup
Green chilies 1 chopped
Cilantro chopped 1/2 cup
Mint leaves chopped 1.2 cup
Besan 4 tbsp
Breadcrumbs 1/2 cup

Spices Ingredients
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 1 tsp
Roasted and crushed cumin seeds 2 tsp
Salt as needed

SHALJAM GHOST RECIPE
———————————————
Ingredients for Salan
Onions 1 large chopped
Oil as needed
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Whole red chili 3-4
Black pepper whole 2 tsp
Cloves 2 tsp
Black cardamom 2 tsp
Cinnamon sticks 1 crushed
Bay leaves 1-2
Ginger Garlic paste 2 tbsp each
Beef bones with meat 3-4 pounds
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala powder 2 tsp
Tomatoes 3-4 chopped
Green chilies 1-2 chopped
Cilantro for garnish
Mint leaves for garnish

MIX DAAL RECIPE
———————————
Mon daal 1 cup soaked and washed
Masoor daal 1 cup soaked and washed
Onions chopped 1/2 cup
Turmeric 1 tsp
Red chili powder 1/2 tsp
Ginger garlic paste 2 tsp

For tarka
Onions 1 medium chopped
Curry leaves 5-6
Garlic chopped 2 tbsp
Ginger 1 tsp chopped (optional)
Green chilies 1 chopped
Cumin seeds 1 tsp

CHICKEN ALOO CURRY RECIPE

Ingredients for salan
Chicken leg quarters 4 pounds
Potatoes 2 cubed
Onions blended 2 large
Ginger garlic paste 2 tbsp each
Yogurt 1/2 cup
Tomatoes 3-4 blended
Oil as needed
Red chili powder 1 tsp
Paprika powder 1 tbsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala 2 tsp
Nutmeg mace powder 1 tsp
Cilantro for garnish
Mint leaves for garnish
Green chilies 1-2 chopped

——————————————————