Скачать или смотреть Scientists Just Discovered Junk Foods Age SKIN FAST

Could your favorite junk foods be secretly accelerating skin aging?
New scientific evidence reveals that processed foods, sugary snacks, and fast food can damage collagen, increase inflammation, and make your skin age faster.
In this video, we break down the hidden connection between junk food and premature skin aging — and what you can do to protect your skin naturally.
✅ Here’s what you’ll learn:
• How sugar and processed fats trigger glycation that breaks down collagen and elastin
• Why junk food accelerates wrinkles, dullness, and skin sagging
• The surprising role of inflammation and oxidative stress in visible aging
• Which nutrient-rich foods actually protect and rejuvenate your skin
• Simple, science-backed lifestyle swaps to keep your skin youthful longer
💡 Why it matters: Your diet doesn’t just affect your waistline — it’s written all over your skin. The good news? Changing what you eat can slow down visible aging and boost natural radiance.
⚠️ Disclaimer: This content is for educational purposes only and not medical advice. Consult a dermatologist or nutritionist for personalized guidance.
References:
Cosgrove MC, Franco OH, Granger SP, Murray PG, Mayes AE. *Dietary nutrient intakes and skin-aging appearance among middle-aged American women.* Am J Clin Nutr. 2007;86(4):1225–31. Doi:10.1093/ajcn/86.4.1225. PMID:17921464.

2. Sobera A, Dubey N, Nguyen K, Le T, Heizmann M. *Dietary advanced glycation end products are associated with skin aging: Results from a cross-sectional study.* Clin Nutr. 2018;37(4):1294–1300. Doi:10.1016/j.clnu.2017.06.012. PMID:28623516.

3. McCourt C, Hurst C. *Sugar-induced collagen glycation: Mechanisms and consequences.* Ageing Res Rev. 2014;21:59–72. Doi:10.1016/j.arr.2014.03.001. PMID:24792425.

4. Bhosale P, Larson RS, Bohannon NJ, et al. *Dietary carotenoids and protection against UV-induced skin damage.* J Nutr. 2007;137(7):1534–1538. Doi:10.1093/jn/137.7.1534. PMID:17421196.

👉 Don’t forget to like, share, and subscribe for weekly science-based health and skincare videos!