Day 06: 32-Minute Standing Dumbbell HIIT Workout [B2B Challenge]

It's Day 06 of your Back to Basics (B2B) Challenge! This total-body workout takes it back to basics with dumbbell strength exercises incorporating some high intensity, all from a standing position! Rotate through lower body, upper body, and standing core circuits, finishing with a 30-second HIIT round for extra cardio—options for all fitness levels.

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➡️ TODAY'S WORKOUT
0:00 Intro
0:32 Warm Up
4:10 Circuit 1
13:39 Circuit 2
23:49 Circuit 3
31:20 Bonus Move
33:28 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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