Скачать или смотреть This Is What’s REALLY Causing Inflammation (And How to Fix It) |

What if inflammation isn’t just a symptom, but the real root of nearly every chronic disease?

In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You’ll learn the science behind why your body feels like it’s constantly under attack and how to reverse it naturally.

Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more.

You’ll Learn:

The true root cause of inflammation (and why most people miss it)
Why healing your gut is the key to reversing disease
How red light, heat therapy & vitamin D restore your energy
Foods Dr. Gundry recommends for gut and mitochondrial health

This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase.

#sauna #sunlighten #inflammation

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0:00 Introduction
3:13 How inflammation drives disease
8:12 What can you do to tamp down inflammation in your gut?
14:34 Why Care for Mitochondrial Health
19:06 Cell Danger Response
26:59 Mitochondrial Function and Heat Therapy
32:47 Infrared saunas
35:33 How to heal your mitochondria and address low energy
40:03 How to determine if you have low butyrate levels
44:27 The Gut Brain paradox
47:49 The benefits of eating seaweed
50: 28 How to increase your conversion of acetic acid to lithona
55:02 The gut-brain paradox
55:30 Dr. Gundry's diet
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Links:

Check out Dr. Steven Gundry’s latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Para...

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If you’re ready to restore your energy, support your gut, and age in reverse, go to https://www.sunlighten.com/axe and use code AXE to save $1400 off your purchase.

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➕ CONNECT WITH DR. STEVEN GUNDRY
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.