Cycling 100 Miles: How to Smash Long Distances Without Fail!

Riding 100 miles or any long distance event on a bicycle is a huge achievement and achievable for most people, but it's certainly not easy, but with the right approach and armed with my tips it's can be a little less daunting. I took part in the Fred Whitton Challenge at the weekend, probably the hardest and certainly the hilliest sportive in the UK. It delivers over 3,500m of climbing in 180km (112 miles) with some of the most brutal climbs imaginable


Content
00:00 Intro
2:28 Pacing
7:54 Spin to Survive
8:34 Eating for long rides
11:04 Food choices
13:09 Bike and gearing options
17:15 Essentials to carry
19:20 The Mental challenge
21:26 Summary

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