Скачать или смотреть Vitamin B9 Superfoods 🥗 | Boost Energy, Brain Health

Folate (Vitamin B9) is one of the most important vitamins for cell growth, brain health, and pregnancy support. 🌿 Without enough folate, you may feel tired, weak, or struggle with low immunity.

In this video, we share the best natural sources of Folate (B9):

🥦 Broccoli & Leafy Greens
🥬 Brussels Sprouts & Asparagus
🥑 Avocado
🥕 Beets & Cauliflower
🍊 Citrus Fruits
🥗 Lentils, Beans & Peas

✨ Folate-rich foods help your body produce red blood cells, boost brain function, and support healthy skin and hair.

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