WEEKLY FRIDGE PREP |COOK | CLEAN | ORGANIZE

Hello and welcome to my channel! My name is Randi and I make videos for cleaning and organizing motivation. I’m prepping my fridge and getting ready for the week.

MUSIC:
🎶 EPIDEMIC SOUND: https://share.epidemicsound.com/d8xkw2

👩‍🍳 REHEATING INSTRUCTIONS:
Salmon: microwave for about 3 minutes. Check after 2 minutes.
Reheat Eggs: microwave for about 3 minutes and stir after 2 minutes.
***Do not overheat. It's better to add more time to the microwave if you need to.

It’s better to let salmon defrost in the refrigerator. Vacuum sealed salmon can bed defrosted in about 15 minutes or so in cold water from the tap. The water temperature will lower to freezing until the fish completely defrosts. Remove the fish from the water when it becomes “flexible.”
**DO NOT LET THE WATER WARM TO ROOM TEMPERATURE**

🥣 BASIL PESTO
2 C Fresh Basil leaves
1/2 C Pine Nuts
2 t lemon juice
1/2 C Grated Parmigiano Reggiano
2/3 C Olive Oil
2-4 cloves garlic

🥣 Chocolate Zucchini Muffins:
1 1/2 C almond flour:
1/2 C tapioca flour: https://geni.us/tpcflr
1/4 C coconut flour: https://geni.us/ccntflr
1/2 C cacao powder: https://geni.us/ccpwdr
1 t baking powder
1 t cinnamon
1/2 t salt
3 eggs
1/2 C date paste (1 C dates)
1 T apple cider vinegar
1 1/2 C grated zucchini (squeeze out excess liquid)

Combine all ingredients and bake at 350 F for 20 - 25 minutes or until toothpick comes out clean.

🥣 PASTA SAUCE: Single Recipe
2 cans tomato sauce
2 cans diced tomato
1 can tomato paste (optional)
1 lb ground meat
1/2 lb ground sausage (optional)
3/4 cloves roast garlic
2/3 C pasta seasoning: https://amzn.to/3cgQpnT (amzn)

HELPFUL LINKS:
🪴 Paint Pen: https://geni.us/2c6fJkK (amzn)
🪴 Nut Milk Bag: https://geni.us/ntmlkbg

KITCHEN TOOLS
🪴Garlic peeler: https://geni.us/grlcplrtb (amzn)
🪴Silicone molds: https://geni.us/silmold (amzn)
🪴Meat chopper: https://geni.us/mtchper (amzn)
🪴Salt and pepper mill: https://geni.us/sltpp (amzn)
🪴Oil sprayer: https://geni.us/oilspryr (amzn)
🪴Salad spinner: https://geni.us/IUkBM (amzn)
🪴Measuring cups: https://geni.us/tPOKG (amzn)
🪴Measuring spoons: https://geni.us/Ju2W59Q (amzn)

ELECTRONICS
🪴Emersion blender: (similar) https://geni.us/VrWDx (amzn)
🪴Coffee Grinder: https://geni.us/cffeegrdr (amzn)
🪴Coffee Maker: https://geni.us/cffmkr (amzn)

🪴Cutting board: https://geni.us/ctngbrd
🪴Apple cutting board: https://geni.us/GDJhy9 (amzn)
🪴Recipe stand: https://geni.us/rcpstnd (amzn)

POTS AND PANS
🪴Stainless steel cookware: https://geni.us/alclad (amzn)

FOOD STORAGE
🪴Glass container set: https://geni.us/L5WdY (amzn)
🪴Glass container small: https://geni.us/aGL4 (amzn)
🪴Silicone bags: https://geni.us/stshrbglg (amzn)
🪴Silicone bags: https://geni.us/stshrbg (amzn)
Mason Jar Lids:
🪴Grey lids: https://geni.us/grylid (amzn)
🪴Wood lids: https://geni.us/wdlds (amzn)

CLEANING TOOLS
🪴Dish Drying Rack: https://geni.us/snkdrnr (amzn)
🪴Kitchen brush: https://geni.us/kitbrsh (amzn)
🪴Bottle brush: https://geni.us/botbrsh (amzn)
🪴Microfiber clothes: https://geni.us/t0UDMZ

TIME STAMP
0:00 Intro
0:51 defrost salmon
1:03 pesto
4:08 quinoa
5:44 salmon
6:26 produce
8:09 clean fridge
9:06 produce
9:55 lunch prep
12:00 broccoli
12:40 scrambled eggs
16:20 breakfast prep
16:55 baking prep
20:11 clean up
25:20 restock
28:55 pasta sauce


FTC DISCLOSURE:
I will only provide links for products I use and think you might find useful. In order to support my channel, some of the links provided are referral links. This means that if you make a purchase through one of these links, I may receive a small commission at no additional cost to you.