Скачать или смотреть The 3 Biggest Longevity Killers for Men Over 40

Blood pressure is one of the most powerful indicators of long-term health, but medication isn’t always the first answer. Exercise, sleep, weight management, and consistent zone two training can often lower it more effectively and protect the kidneys, which are among the most sensitive and overlooked organs when it comes to longevity.

This conversation explores how kidney function can predict lifespan even more strongly than heart health, why high blood pressure silently damages the brain and body, and how lifestyle choices often matter more than prescriptions. It also takes a hard look at alcohol, cancer risk, and sleep, revealing why there is no truly safe dose of drinking despite what many believe.

Longevity isn’t just about living longer but living better, and that means making conscious trade-offs today to protect your healthspan tomorrow.

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