Скачать или смотреть Get Strong LEGS in 35 Minutes with this Mobility + Strength Workout

If I could describe this workout in 2 works it would be FEEL GOOD. Leg days are known to be my favorite and the additional mobility in this workout really leaves your lower body feeling on top of the world. Bye-bye knee pain and hello strong, lean legs!

Comment: "MOBILITY QUEEN" - if you are reading this and completed the workout! 😜 ❤️

Tip 📍
Beginners ✅ use 2.5-10lb weights (if it feels light for a specific movement try heavier!)
Advance gals 🌶️ try 10-25lb weights (you got this!)

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
----------------------------------------
Time Stamp:
0:00-5:00 Warm-Up
5:01-7:00 Hamstring Sweeps + Romanian Deadlifts
7:01-8:01 Heel to Toe Rocks + Goblet Squats
8:02-12:00 Seated 90/90 Hip Shift + Glute bridge
12:01-14:00 Knee Huggers + Sumo Goblet Squat
14:01-17:00 B-Stance RDL
17:01-20:30 Glute Bridge March
20:31-32:40 Repeat Round 1 of Strength Exercises
32:41-34:40 Cool Down
----------------------------------------
Join The Strong Sisters United Community
▶ Facebook Group:   / 372047431209404  
▶ Instagram: https://www.instagram.com/strongsiste...

Links 🛍️
▶ My Amazon Store Front: https://www.amazon.com/shop/kirra
▶ Pinterest:   / kirra_mitlo  
▶ Personal Instagram:   / kirra_mitlo  
▶ Tiktok:   / kirra_mitlo  

---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.