Скачать или смотреть Helen Dugdale – The Brain Coach Who Cares

I’m Helen Dugdale – The Brain Coach Who Cares, and I work with clients globally to help them rewire their brains for better mental health and emotional balance. With advanced credentials in Psychology, Wingwave, NLP, and EMDR, I bring a blend of science and compassion to every conversation.
As the author of Put Insomnia to Sleep and The 90-Day Goal Setting Journal, I’m passionate about giving people practical tools to create lasting change — not just quick fixes. My work focuses on helping people heal from anxiety, trauma, and phobias, and reclaim the peace and confidence they deserve.
Below are some suggested topics we could cover:
The Anxiety Epidemic – Why are so many people struggling with anxiety today, and what are the most effective techniques to manage it in everyday life?Rewiring the Brain for Calm – How therapies like NLP, Wingwave, and EMDR actually help people reset their minds and break free from past trauma.The Science of Sleep – Insights from Put Insomnia to Sleep: why so many people can’t switch off at night and what really works to reclaim restful sleep.Breaking Free from Phobias – What phobias are the most common, and what are the ways they can be overcome quickly and permanently.The Gut/Brain Connection – The science behind Gut/Brain issues — the role that anxiety plays and simple ways to ease anxiety naturally.Everyday Mental Fitness – Simple and powerful brain-coaching strategies listeners can use immediately to boost focus, confidence, emotional balance and achieve goals.You can learn more about me at YourBrainCoach.com.au, and view my media kit here - https://drive.google.com/file/d/1Y9AB...
I’d be honored to bring value to your audience and share a hopeful, empowering perspective on mental wellness and resilience. Thank you for considering me as a guest — I’d love to connect and discuss further.
Warm regards, Helen Dugdale The Brain Coach Who Cares YourBrainCoach.com.au

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#sleep