Скачать или смотреть How To Lose Belly Fat When I Am A 70 Year Old Woman

How To Lose Belly Fat When I Am A 70 Year Old Woman
The video addresses the challenges of losing belly fat specifically for women aged 70 and older, highlighting factors like hormonal changes, metabolism, muscle mass, and activity levels. It emphasizes the importance of having a clear purpose for wanting to lose belly fat, as motivation plays a crucial role in the weight loss journey. The video explains the connection between inflammation and belly fat, noting that visceral fat can contribute to further inflammation in the body.
Viewers are encouraged to incorporate anti-inflammatory foods into their diet, such as fatty fish (like salmon and mackerel), nuts, seeds, fruits, and vegetables. The video suggests aiming for at least five servings of fruits and vegetables daily to help combat inflammation and support belly fat loss.

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Disclaimer:
Every information shared in this video is for information & educational purposes only and not a replacement for a doctor's advice.

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