TABATA Plank Challenge W/ORIGINAL TABATA SONG - 4 Min Plank Variations - Core Workout - Intervals

Описание к видео TABATA Plank Challenge W/ORIGINAL TABATA SONG - 4 Min Plank Variations - Core Workout - Intervals

8 Plank Variations in 4 Minutes! This Tabata Plank Challenge will challenge your whole body, your core, your abs, your back, your legs, your arms - and your mind! Don't give up, it's only 4 Minutes, you can do it!


TABATA is 20 Seconds Work | 10 Seconds Rest (active or not - you choose!)


This Video is with an original Tabata Song which coaches you through the 8 intervals of this 4-minute workout, prompting when to GO and when to REST.


MUSIC:
“Dance Monkey" by Tabata Songs (http://www.tabatasongs.com)

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