Скачать или смотреть The 3 Tips To Grow Your Rear Delts | Rear Delt Raise Fix!

😱Too often we see developed physiques that lack the development of the rear delts.

🏋‍♂️ Doing a shoulder press, upright row, and lateral raise are all good choices, given your shoulders are stable enough to handle it.

⚠️The problem is, the rear delts only get half the stimulation for these lifts since the mid and front deltoids tend to take over such lifts. The bent over rear delt raise exercise is a great option but in order to do them properly there are a few important details we must consider.

🎖If you're looking to get those boulder shoulders, SNU fitness director, Christian, goes over 3 very important tweaks to make when performing the bent over rear delt exercise. Make sure you watch until the end for a BONUS tip 😉

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