Top 5 Minerals for Hair Growth | बालो को झड़ने से रोकने के लिए क्या खाना चाहिए | Dr. Anil Garg

Top 5 Minerals for Hair Growth | बालो को झड़ने से रोकने के लिए क्या खाना चाहिए | Dr. Anil Garg

Balo ke jhadne ko rokne ke liye, yeh kuch khadya padarth hain jo aapke aahar mein shamil karne chahiye:

Protein Yukt Bhojan: Ande, nuts, beans, aur machli jaise lean protein hair growth ke liye mahatvapurn hote hain1.
Omega-3 Fatty Acids: Salmon, tuna, mackerel, flaxseeds, aur akhrot omega-3 se bharpoor hote hain jo baalon ke swasthya ke liye zaroori hain2.
Vitamin B5: Sunflower seeds mein vitamin B5 hota hai jo scalp tak khoon ka pravah badhata hai aur baal ugane mein madad karta hai3.
Iron: Palak jaise iron yukt sabziyan baalon ko majboot aur chamakdar banaye rakhti hain3.
Vitamin C: Berries aur santre jaise vitamin C yukt phal baalon ke liye achhe hote hain4.


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