Скачать или смотреть Why Traditional Indian Diets Still Work | Dr. Jamal A. Khan Explains

In this insightful video on Health Wealth & Lifestyle, Dr. Jamal A. Khan addresses common misconceptions around diet and nutrition. He emphasizes that every individual’s body is different—what suits one person may not suit another due to allergies, taste preferences, and body composition. Dr. Khan highlights the importance of traditional Indian diets and seasonal fruits, encouraging viewers to learn from the eating habits of our ancestors who lived long and healthy lives without protein powders or supplements. He urges people not to blindly follow food trends but to listen to their own bodies and eat what truly nourishes them. This video is a must-watch for anyone looking to adopt a balanced, mindful, and natural approach to health and nutrition.

🍽️ Topics Covered:
• Are protein supplements overrated?
• What are the dangers of over-supplementation?
• Why real food matters more than ever
• How to meet your protein needs with a balanced diet
👉 Watch till the end for practical food-first strategies that actually work!
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