Скачать или смотреть The Right Way to Exercise With Lipedema

In this video, I share the most beneficial exercises for lipedema patients, including my top recommendation: aquatic exercises like swimming and water aerobics that provide gentle compression and aid lymphatic drainage. I explain why cycling, walking, and elliptical training work well for low-impact cardio, and why strength training is more important than many realize for boosting metabolism and improving muscle pump function. You'll learn about flexibility exercises like yoga, lymphatic drainage activities including rebounding, and my honest take on vibration plates based on current evidence. I also discuss exercise intensity, listening to your body, and how to progress safely. While exercise won't cure lipedema, it's a powerful tool for managing pain, reducing swelling, improving mobility, and supporting your overall health journey when combined with proper diet and other treatments.

Hello, I’m Dr. Markelov, expert lipedema surgeon, Lipedema specialist, and double board certified plastic surgeon specializing in lipedema.

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0:00 Intro
0:24 Exercise Type 1: Aquatic exercises
0:44 Exercise Type 2: Cycling
1:09 Exercise Type 3: Gentle movement exercises
1:44 Exercise Type 4: Strength training
3:09 Exercise Type 5: Flexibility and flow exercises
3:17 Exercise Type 6: Gentle stimulation for lymphatic drainage