Скачать или смотреть Choi Li Fut basics

Here I show the starting principles of the Choi Li Fut system. I focus on the use of the five wheels of power and their application. Take your time and stay loose. Please be careful not to overexert yourself.
For a full instruction from a true Master of Choi Li Fut I highly recommend Master Omar El-Kilany. With a great deal of patience, master Omar has brought me to my current level and continues to push me to improve.
Zheng dau lo would not exist and I would still be a very poor martial artist if it wasn't for his teaching, either directly or via his highly talented students.
The Zheng Dau Lo association is a family that seeks to encourage us to be better. Happy viewing.