Скачать или смотреть Super heavy deadlifts & bench press: 13 weeks out

Heavy as hell deadlifts and bench today. This was my last super heavy day of this program, and I am officially tanked. Can't wait for a deload next week lol. Though I'm pissed I didn't hit the third single with 645 lbs on the deadlift, I'll take it considering I still hit 2 singles with 98% of my 1RM, and for me being under recovered. Confident I'll hit at least 685 lbs in 2 weeks when I max out & am recovered.
For bench, this is also the 6th & final week of my modified Smolov Jr. program. Bench has been soaring throughout this program, and no doubt l've make significant strength gains.
Just under 13 weeks out. Just got to keep pushing, no matter what
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