Скачать или смотреть Reformer Pilates: Side Body | 20 Mins Workout

#workoutathome #homeworkout #pilatesworkout

Hello friends!

This Reformer Pilates workout targets the side body to create core stability. We’ll explore flowing movements like Starfish to challenge balance and coordination.

A healthy side body supports better posture and ease of movement in daily life — helping with walking, twisting, and reaching.
It’s an energising Reformer Pilates class that will strengthen your side body!

🪑 Equipment: a Reformer machine
▶️ Suitable for all levels

🔗 Connect with Mudras & Movements
🍵 Support us here https://buymeacoffee.com/mudrasandmov...
🧘🏻‍♀️ Book classes, retreats, and/ or teacher trainings https://www.mudrasmovements.com/
📲 Instagram |   / mudras.movements  
💌 Contact | info@mudrasmovements.com

🔥Wanna sweat more? Try this Barre Workout    • Barre: Lower Body Burn | 20 Mins Workout  
🌿 Or relax? We have 10 Minutes Nervous System Regulation Video    • Yoga: Heart Chakra Activation | 10 Minutes...  

🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise or wellness program.
By participating in this practice, you do so at your own risk. By using this video, you understand and agree that Sangha Yoga Studio Co., Ltd. and Mudras & Movements (Sayang SEA Co., Ltd.) and all associated teachers are not liable for any injury, loss, or damage you may experience as a result of engaging in this practice.
If you feel discomfort, dizziness, pain, or shortness of breath at any time, stop immediately and seek medical assistance.

#reformerworkout #pilatesworkout #pilatesroutine